Similarly to quercetin, luteolin is an polyphenol antioxidant that may have a variety of beneficial health effects.īell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. Studies indicate that this polyphenol antioxidant may be beneficial for preventing certain chronic conditions, such as heart disease and cancer. Adequate intake of lutein may improve eye health. While abundant in green (unripe) bell peppers and black paprika, lutein is absent from ripe bell peppers. This compound is the most common carotenoid antioxidant in yellow bell peppers ( 8). Especially high in red bell peppers, capsanthin is a powerful antioxidant responsible for their brilliant red color. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.īell peppers are rich in various antioxidants - especially carotenoids, which are much more abundant in ripe specimens. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A.īell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. Adequate folate intake is very important during pregnancy. Also known as vitamin B9, folate has a variety of functions in your body. ![]() This essential mineral may improve heart health. ![]() A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. ![]() Bell peppers are loaded with various vitamins and minerals:
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